Find Out More About Hero Martial Arts

Martial Arts for Families, Teens and Adults

Do you want to know more about Hero Martial Arts?

We have classes through out West Sussex, aimed from Children as young as 3, to older kids, teens, adults and even family classes.
Please feel free to email us or call anytime, if you or a family member would like to try martial arts, why not book a free session using the button below.
family martial arts class
junior programme is martial arts for children 7-11 years
junior programme is martial arts for children 7-11 years

Why Join Our Classes?

Train Hard, Feel Stronger – Fitness That Fuels You

Ditch the gym and get fit with Hero! Build strength, endurance, and flexibility while having fun. Burn calories, tone up, and stay motivated with every class.

Strength in Mind, Power in Action - Build Unshakable Discipline

Martial arts isn’t just training-it’s a mindset. Develop focus, resilience, and self-control as you push past challenges in class and in life.

Be Ready, Be Confident - Real World Self-Defence

Feel safe, stay prepared, and gain real self-defence skills. Learn how to react fast, stay calm under pressure, and protect yourself with confidence.

Martial Art Programs for the whole family

Mini Hero class, martial arts for 3 to 6 year olds

MINI HEROES 3-6YRS

The early years of childhood are crucial, at Hero Martial Arts Schools, we believe they lay the foundation for life.

That’s why our Mini Hero class, for 3 to 6 year olds, focuses on more than just self-defence. We help children develop respect, discipline, focus, and confidence, giving them a head start in life. All of this is done in a fun, engaging environment that kids love.

We also work closely with parents to help each child achieve their personal goals, ensuring every child can thrive in their own unique way.

junior programme is martial arts for children 7-11 years

JUNIOR HEROES 7-11YRS

Our junior programme is designed for children 7-11 years old and is built to teach a child everything they need to thrive and grow in life.

We focus on building physical fitness, confidence and self-defence whilst promoting kindness and respect.

We also incorporate the traditions of martial arts but implement them with a fun, modern twist to ensure every student doesn’t just learn martial arts, but has a fun, enjoyable time, making friends within our Hero community.

Our Family and Adult martial art classes, for ages 7+

ADULT & FAMILY 7YRS +

Looking to get fit, spend more time with family, or learn self-defence?
Whether you’re an adult wanting to improve your health or a parent wishing to train alongside your child, Hero Martial Arts Schools is for you!

Our Family and Adult classes, for ages 7+, provide a unique opportunity to bond with your child while developing martial arts skills. You’ll join a supportive community where each student, regardless of ability, progresses at their own pace, ensuring you’re never rushed or pushed beyond your comfort level.